Avocado Smoothies

Have you tried an avocado smoothie before? Don’t judge just yet… I’m not completely crazy! You at least have to try these healthy, creamy and delicious smoothie recipes!

First- avocado’s are oh so creamy! They blend so well in smoothies. Especially helpful if you are not a banana lover or want to cut back on your fruit/natural sugar intake. Replace bananas with avocados for the same creamy texture!

Second- you can’t even taste the avocado! (I’m being serious) The taste of the avocado is masked from the almond milk & fruit!

Third- avocados are HEALTHY! Health benefits of avocados: provides a dose of healthy fats, a high fiber content & is a vitamin and mineral powerhouse… to name just a few benefits of avocados!

Fourth- they belong to the fruit family & not the veggie family 🙂

Avocado & Granny Smith Apple Smoothie

1 granny smith apple

1-2 cups leafy greens of choice (I used a mixture of kale & spinach)

1/2 an avocado

1/2 cup  Unsweetened Breeze Almondmilk Coconutmilk Blend (I know it’s a mouthful)

ImageHave you tried the new Almondmilk Coconutmilk Blend? Thoughts? I really enjoyed it in my smoothies! Let me know what you think!

1/2 tsp vanilla (optional)

Dash of cinnamon (optional)

Handful of ice cubes.

Optional: Feel free to add your Superfood of choice to the smoothie- maca, flax seeds, chia seeds, spirulina, chlorella… etc.

Avocado Granny Smith Apple Smoothie

Avocado Granny Smith Apple Smoothie

Look at how creamy that baby is? Yum!! I love a creamy smoothie! I need a spoon & straw for this one! Especially when it is a full meal!

Blueberry Avocado Smoothie

1 cup of blueberries or mixed berries

1-2 cups spinach

1/2 an avocado

3/4 cup coconut flavoured almond milk

Handful of ice.

Place all ingredients in blender & blend until creamy! Serve & enjoy!

*If the avocado smoothies are not sweet enough for you feel free to add a few drops of stevia or sweetener of choice.

*I find it best to blend all fruit, veggies and liquid and then add in the ice and blend again at the end.

Blueberry Avocado Smoothie

Blueberry Avocado Smoothie

Avocado Helpful Hint:

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Have you tried using avocado in a smoothie before? Let me know if you have any smoothie recipes using avocado!

Happy Weekend!

Paige xo.

Sunday Morning Apple Sauce Oat Pancakes (Vegan & Gluten Free)

Make these now! They are easy & delicious! Even better… (yes it gets better) they are healthy, filling, vegan & gluten-free!

Apple Sauce Oat Pancakes

Apple Sauce Oat Pancakes

If you know me; you know that I am a pancake lover! I would even go as far as saying that pancakes are one of my favourite foods! Lately, I’ve experimented with pancake recipes & trying to turn every food possible into a pancake. I’m not going to lie… The first batch of apple sauce oat pancakes was a disaster and went straight into the garbage! The second batch was a success! So make these now & enjoy!

Ingredients: Feeds 2 pancake lovers!

1 cup GF oat flour (I grind my gluten-free oats in my blender & leave a few full oats)

1 tsp GF baking powder (If you aren’t gluten-free, just use baking powder)

1/2 cup almond milk (or milk of choice, I used unsweetened vanilla almond)

1/2 cup unsweetened apple sauce

1/2 tsp vanilla

Cinnamon to taste (I love cinnamon)

*If you want a bit of a sweeter pancake feel free to add in a few drops of liquid stevia.

Directions:

Mix dry ingredients in a mixing bowl, add wet ingredients, mix all together and cook. I cooked mine in a bit of coconut oil on a crêpe pan.

Top with your favourite pancake topping!

Today, I topped mine with chopped pecans, apples (pecans & apples go awesome together), sliced bananas, cinnamon & a few drops of maple syrup.

Apple Sauce Oat Pancakes topped with sliced bananas, chopped pecans & maple syrup

Apple Sauce Oat Pancakes topped with sliced bananas, chopped pecans & maple syrup

I also topped one with apple sauce & pecans; and it was delicious!

I love using oats in place of a regular flour. I find that oats are filling and energizing! They will defiantly get you through your morning or workout! Or if you are like me & eat pancakes for dinner; these are enough to fill you up  and satisfy you after a long day!

Serve & Enjoy!

Fluffy, Filling & Delicious- Topped with chopped walnuts, banana slices & a few drops of Maple Syrup

Fluffy, Filling & Delicious Topped with chopped walnuts, banana slices & a few drops of maple syrup

Do you love pancakes? What is your favourite pancake topping? or pancake recipe?

Thanks for sharing!

Paige xo.

Green Tea Matcha Latte

How do you warm up on a cold winter day?

I am not a coffee drinker so my latte choice is a matcha latte (I am also a tea addict). Pure matcha does so much more then warm you up on a cold winter day (that is just one of the many benefits). Pure matcha offers more health benefits than green tea because when you ingest matcha you are drinking the whole leaf. Amongst matchas many benefits it: it is an antioxidant powerhouse, boosts metabolism and fights calories; boosts energy to help get you through your day whether at school or work leaving you without jitters and a caffeine crash.

Ingredients: 

Serving size: 1 Matcha tea latte

– Pure matcha powder

–  1 cup of almond milk (or milk or choice)

– 1/4 cup of water

ImageHow to make a Matcha Latte:

– On the stovetop, warm up your almond milk in a pot. Use a medium heat & whisk milk as it heats up.

– While milk is heating on the stovetop; add the 1/4 cup of boiled water to the teaspoon of matcha- vigorously whisk 1 teaspoon of matcha in a zig-zag motion until all lumps & clumps have dissolved.

-Once milk is steamed pour it into a mug and add  the matcha & water.

-Now enjoy!

-Feel free to sprinkle the top with matcha dust or my favourite is adding a dash of cinnamon.

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Happy Matcha.

Paige, xo.